About 

Whether you’re on the brink of a crisis or a transition…

Or a season of creation and ambition,

I meet you right where you are. . .

. . . to help you create what you want and gather all you’ll need for your journey onward,
. . . so you will feel an expanded sense of awareness,
. . . a greater capacity and depth to hold the waves, ripples, and eddies that life presents. . .
. . . and you will stand tall with enhanced skills at your fingertips.

Our work together equips you for life’s adventures, challenges,

And the wonder-filled successes that lie ahead.

Wonders will never cease.

When we work together, I attune to you–
your needs, your fears, your aches-n-pains, and your deep desires.

Through warm, compassionate inquiry, tenacious curiosity, and quiet sensing…
We both listen deeply for what’s essential in you.

We’ll often know when a golden insight arises,
when you get that twinkle in your eye,
or when an easy, knowing breath returns.

Together, we will spark wholehearted wisdom for aligned action.

We will build on new insights, awareness, and sensations to develop highly personal practices and useful skills to carry with you and within you.

About Sofia Studio

How We Can Help

Performance: Personal & Professional Potency—Rooting out unconscious responses and habits that undermine, and safely introducing new choices to expand your sense of alignment and freedom for courageous, potent action.

Relational Mastery—Interrupting challenging patterns in key relationships, disentangling and discovering new ways to relate, and developing skillful communication and action that allows harmony and strength to emerge.

Embodied Wholeness & Vitality—The deep work of healing our wounds of separation, regaining a felt experience of wholeness, and bringing our fragmented minds and bodies into awareness with a sense of warmth and vitality… connecting us with something greater.

Creative Evolution—Activating a sacred, safe container where all of our creative, evolutionary resourcefulness emerges amidst the complexity, uncertainty, and volatility. 

Spiritual Guidance—Attuning to your personal, intimate connection to the divine, and nurturing our capacity to navigate with profound connection to source

Collective Intelligence—Cultivating a deep sense of belonging and care in groups, accessing our latent capacities to grow, learn, heal, and create together as connected social beings.

 

If you’re ready to grow, deepen, and expand to meet all this life has for you…

I offer private coaching and group experiences dedicated to awakening wholehearted power and love. 

The work begins with developing a trusting relationship built on non-judgement, potent presence, and open-hearted connection. From there, all directions and depths are possible.

In sessions, I facilitate a space of deep listening, sensing, and inquiry for what is true, essential, and wanting to emerge. You’ll be challenged AND supported. I help you drop in and sense the deep-felt experience held in the body, and listen for the wisdom of what might restore forward movement and flow and strength.

All levels and layers of experiences are included–emotional, physical, relational, broader systemics, and spiritual. The result is feeling deeply heard and seen in your wholeness.

It’s my mission to help each of us cultivate soulful potency and connection.  

Let’s Begin a Powerful Conversation